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Classes

If you have not Nordic Walked before, you will need to attend a beginners workshop. There is more information here. 

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The classes are 1hr 15 min with a focus on the following: 

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- Warming up the body in preparation for the workout

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- Nordic Walking with feedback on your form 

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- Exercises and drills to help with mastering the correct technique

 

- Intervals to help with cardiovascular fitness and weight loss

 

- Balance and core exercises 

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- Stretches for flexibility 

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Location

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Play de la Barrosa (Cruz Roja)

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Pinar de la Barrosa 

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Salina Carboneros

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Wednesday 

09:45 - 11:00

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Friday 

09:45 - 11:100

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Please contact Miro to book a class:

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633 934 470

miro554@hotmail.com

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