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Classes
If you have not Nordic Walked before, you will need to attend a beginners workshop. There is more information here.
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The classes are 1hr 15 min with a focus on the following:
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- Warming up the body in preparation for the workout
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- Nordic Walking with feedback on your form
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- Exercises and drills to help with mastering the correct technique
- Intervals to help with cardiovascular fitness and weight loss
- Balance and core exercises
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- Stretches for flexibility
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Location


Play de la Barrosa (Cruz Roja)
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Pinar de la Barrosa
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Salina Carboneros
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Wednesday
09:45 - 11:00
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Friday
09:45 - 11:100
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Please contact Miro to book a class:
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